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How fast can I lose weight?

PostPosted: Sat Apr 18, 2015 6:09 am
by seekheart
I wanted to ask how fast would it take me to trim my belly fat going through simple fit?

Re: How fast can I lose weight?

PostPosted: Mon Apr 20, 2015 1:25 pm
by Admin
your body is capable of losing about 1.5 to 2 lb of fat a week, anything above that would be muscle mass, water, cleaning of digestive track.

Re: How fast can I lose weight?

PostPosted: Tue May 19, 2015 6:06 am
by seekheart
so update my weight has fluxed up 2 lbs.... I'm also not getting sore the next day despite being at lv5 workout...