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Boost your workout numbers!

Posted: Wed Jul 25, 2007 5:07 pm
by gwmccull
Not exactly simple, but an interesting way to boost those workout numbers to super high levels:

In short, the article describes a DARPA research project that is working on increasing fitness levels by having the athlete cool off during breaks with a sort of refrigerated glove.

I've been trying a simpler method of running my hands under cold water during my 3 minute breaks between rounds. Not sure if it helps but it feels good.

Posted: Wed Jul 25, 2007 6:31 pm
by Admin
Interesting stuff there was a tread on this on the PM.
Another interesting thing is contrast baths to enhance recovery

Posted: Wed Jul 25, 2007 10:09 pm
by taifun
I've just skimmed the article, but 600 - six HUNDRED - pull-ups?