L1D1 with less than perfect form

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L1D1 with less than perfect form

Post by coine » Sun Jul 29, 2007 10:02 am


I recorded this a while back before I corrected my form, so don't make the same mistakes I did!
Admin wrote:Things to work towards

when doing the squat try to keep the back more straight and upright heels on the floor

On pull ups you want to shoot for getting the chest to the bar

For push ups keep the back totally flat. Shoot for touching your nose and chest to the floor.

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Post by Admin » Sun Jul 29, 2007 12:34 pm

Thanks for posting!

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