L1D1 with less than perfect form

body weight exercise community

Moderator: cheapo

Post Reply
coine
Member
Posts: 42
Joined: Fri Mar 16, 2007 1:45 am
Location: Switzerland

L1D1 with less than perfect form

Post by coine » Sun Jul 29, 2007 10:02 am

http://www.youtube.com/watch?v=x7LUuWfyvhk

I recorded this a while back before I corrected my form, so don't make the same mistakes I did!
Admin wrote:Things to work towards

when doing the squat try to keep the back more straight and upright heels on the floor
http://www.simplefit.org/squat.wmv

On pull ups you want to shoot for getting the chest to the bar
http://www.simplefit.org/Pullup.gif

For push ups keep the back totally flat. Shoot for touching your nose and chest to the floor.

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Sun Jul 29, 2007 12:34 pm

Thanks for posting!

Post Reply

Who is online

Users browsing this forum: No registered users and 4 guests