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Posted: Sun Nov 18, 2007 8:03 pm
by ucffool

Posted: Mon Nov 19, 2007 5:10 am
by splint
Congratulations, going from barely being able to hang from the bar to a full pull-up is huge. Good job. I like those body row handles too. :)

Posted: Tue Jan 01, 2008 8:25 pm
by agoodlysize
You are brave and awesome. You've got this thing in your hat, my man. keep at it!


Posted: Sun Dec 06, 2009 10:57 pm
by giantmonster
Keep up your good work mate..

Posted: Thu Mar 18, 2010 9:51 pm
by sweetblood
thanks for sharing...

Synaptic Facilitation

Posted: Fri Mar 19, 2010 5:28 am
by fbdindy
Lisa Hudson (owner's wife) recently had great success improving her chin up performance using a synaptic facilitation protocol. The blog post explains. Her chin up video showing her reaching her goal is up on YouTube.

Posted: Thu Apr 01, 2010 1:20 am
by pagedown
nice work, looks great!

Posted: Thu Apr 29, 2010 4:47 pm
by Undisputed_Lord
Looks interesting but unfortunately Eyespot has shut down. Could you upload it to Youtube or something like that? Thanks!