body weight exercise community

Moderator: cheapo

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Posts: 12
Joined: Tue Mar 13, 2007 2:16 pm


Post by flutterby » Tue Mar 13, 2007 2:32 pm

Hi everyone,

I'm a 30-something wife and mother of two looking to find my inner rockstar!! Well, at least the rockstar body.

I found SimpleFit through the CrossFit forums. It is exactly what I need to prep my body and core strength for the WODs in CrossFit.

I feel that I have about 40-50 pounds I'd like to lose and a whole bunch of energy, vitality and longevity to gain. I'm on board with the Paleo way of eating as outlined here and will be working towards narrowing the "food gap". Right now, I'm eating from about 8am - 7pm.

Thanks for creating this site and forum. I look forward to meeting everyone here.

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Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Tue Mar 13, 2007 3:43 pm

Welcome, close adherence to paleo eating will drop the weight off fast!

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