Alright, here we go. Long time reader, first time poster.
I have a very specific situation. I am currently on the road with a bus-and-truck theatrical tour, in a different city every night, and I have little time to work out.
I am 6'5", 273 pounds.
I've been doing Simple fit for about three months (starting on level four), lost about 13 pounds and almost two pant sizes. I've been substituting pullups for inverted pullups under hotel desks (works suprisingly well) and just doing it whenever I have the time, which is generally 4-5 times a week.
I'm looking to amp up my routine, all within the confines of a 7x5 space. I have, at my disposal:
One DoorGym, three elastic bands (light, medium, heavy) and two resistance bands (heavy, very heavy).
I can do two real pullups at a time, I'm motivated by a recent breakup and ready to get my ass in shape for audition season when I get off the tour in April.
Please help my kick my own ass.