Hi ppl..

body weight exercise community

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Hi ppl..

Post by Hadzo » Sun Apr 27, 2008 6:41 am

Hi, I'm Hadzo and I'm 18.. I just was referenced to this site on another site.. I like the concept, working out at home without 2 much equipment..

Here's a few pics of my problem areas.. Thats pretty much the stomach.. I would like to set up a workout so I can focus on developing my whole body, but in a definition kind of way, not bulky .. I have a 10 kg ( 22 pounds ) dumbell i will use for biceps and triceps.. I do standard crunches for my abs, as well as push ups for my chest..

I would like to get rid of my fat, and I'm working on my diet.. I've cut bread out completely, and I'm eating a variation of the zone diet..

Well, here r the pics.. All tips greatly apreciated..





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Post by splint » Mon May 12, 2008 11:38 am

What tips are you waiting for? Jump in and start the WOD.

If you follow the Simplefit program you can pretty much junk the tricep/bicep work. All those push-ups and pull-ups will automatically make your arms grow.

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Location: Denver, CO ... roughly

Post by ucffool » Fri May 23, 2008 3:44 pm

Yeah, just doing the regular routine you will get what you are looking for.

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