Hello There! Just wanted to thank all of you for your posts, as I'm still figuring out this workout, you all have been very open and helpful.
5'9", 177lbs, 45 yrs young. Previously lifted weights until back problems about 1 1/2 years ago. This workout does not hurt my back, plus it is simple and efficient. I guess my goals are to maintain good functional fitness, and trim up around the middle. I do light cardio on off days(disc golf and walking) and some yoga at home.
Week 1: Wed L4D2 14:52.
Fri L4D3 8:06
Week 2:Mon L4D1 23reps
Wed L4D2 9:24
Fri L4D3 5:04 Pullups 7,7,6 Pushups 15,15,11 Squats 41
Week 3:Mon L4D1 30reps
Wed L4D2 9:07
Fri L4D3 4:59 Pullups 8,8,4 Pushups 15,15,11 Squats 41
Week 4: Tues L2 D2 Not Timed
Tendons were sore Fri, so I wanted to lay off Mon, and see how I felt, read about some of the tendon injuries, would rather lay off than waste time on injuries (sounds like an old guy, right?)
I expect Level 5 will be a lot harder!