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John's Log

body weight exercises

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Re: John's Log

Postby Ruli » Fri Jul 30, 2010 10:54 pm

I didn't hit the stopwatch correctly


this has happened to me before as well - most frustrating!!!
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Re: John's Log

Postby Ruli » Fri Jul 30, 2010 10:54 pm

I didn't hit the stopwatch correctly


this has happened to me before as well - most frustrating!!!
Ruli
Senior Member
 
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: John's Log

Postby john_e_turner_ii » Sun Aug 01, 2010 6:49 am

L5/D1: 28 rounds

This is a PR for me for level 5. However, it seemed extremely hard today. My last four sets were difficult, especially the pullups. I had to do some kipping in order to complete them.
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Re: John's Log

Postby john_e_turner_ii » Sat Aug 07, 2010 3:19 am

08-03-10 - L5/D2 - 55, 53, 56, 54, 55, for a total of 4 minutes, 33 seconds.

08-06-10 - L5 D/3 - 5:43 - This was about 30 seconds less than last time. So I am improving. The pullups still get to me after about 10-13 of them. They take most of my time.
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Re: John's Log

Postby john_e_turner_ii » Fri Aug 13, 2010 11:41 am

08-11-10 - Level 5, Day 1 : 29 rounds.

That beat my best by 1 round. Mary and I are now doing some heavy weight lifting each week, so we will only being doing Day 1 of whatever level we are on, and doing Day 3 to test probably once per month.
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