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James' Log

body weight exercises

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James' Log

Postby jpf51684 » Mon Sep 06, 2010 3:55 pm

Hello SimpleFit!

Decided to give this a try so I could prepare for boot camp. I've never been in particularly good shape but I don't have much choice now :twisted:

Current stats are:
Male
Mid-Twenties
73" Tall
175lbs

Level 1 Day 1: 23 Rounds. I'm worried about the pull-ups because I had to do the substitution and didn't really feel like I was getting much out of it (leads me to believe I was doing it wrong.). Any suggestions on getting quickly up to speed on pull-ups or on a better substitution than the body rows?

Thanks in advance!
jpf51684
 
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Joined: Mon Sep 06, 2010 2:39 pm

Re: James' Log

Postby Max » Tue Sep 07, 2010 5:38 am

Hi James,

Were you doing 3 sub pullups for each pullup? If so, then you should be fine and just continue to work up to doing a real pullup.

What kind of sub were you doing?

Max
Max
 
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Re: James' Log

Postby Ruli » Tue Sep 07, 2010 8:21 am

welcome to SF james!!!
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: James' Log

Postby jpf51684 » Wed Sep 08, 2010 4:27 pm

Thanks to both of you.

Yes I was doing 3. I ended up doing some of the body weight rows and did a few where you kinda jump up then slowly let yourself down. That last one is hard because my ceilings aren't very high :P
jpf51684
 
Posts: 5
Joined: Mon Sep 06, 2010 2:39 pm

Re: James' Log

Postby jpf51684 » Wed Sep 08, 2010 5:04 pm

L1 D2

5 Rounds
2 Pullups
6 Pushups
10 Squats

Total Time: 8:19

I think I could have done a little better on time if I'd stay focused and stretched a little better (day 1 killed my thighs!). Pull ups/Substitutions are still definitely my weak point.
jpf51684
 
Posts: 5
Joined: Mon Sep 06, 2010 2:39 pm

Re: James' Log

Postby jpf51684 » Mon Sep 13, 2010 5:41 pm

Didn't have much access to the internet this weekend.

L1D3 (Friday) 4:15

I decided that I would go ahead and do Level 1 for another round since my pull ups are so poor.

L1D1 31 Rounds
jpf51684
 
Posts: 5
Joined: Mon Sep 06, 2010 2:39 pm

Re: James' Log

Postby jpf51684 » Wed Sep 15, 2010 5:08 pm

L1D2
4min 58 seconds

*I'm up to 1.5 pull ups! :D
jpf51684
 
Posts: 5
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