Tupperwhere's Work log!

body weight exercises

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Tupperwhere's Work log!

Post by LoriGlen » Fri Jan 07, 2011 10:19 am

19yo 250lbs Male
I weight lift regularly but am looking for a way to burn fat!

L1 D1 41 sets
L1 D2 2:45
L1 D3 1:20

L2 D1 46 sets
L2 D2 2:58
L2 D3 1:23

L3 D1 35 sets
L3 D2 2m 35s
L3 D3 1m 40s

L4 D1 27 sets
L4 D2 3m 35s
L4 D3 2m 45s

L5 D1 25 sets
L5 D2 3m 50s

Body fat: 27%
Bench press Max:315lbs

The burn feels great!
Should this be a supplement to my weight lifting or should I just focus on this?
Last edited by LoriGlen on Mon Jan 24, 2011 2:55 pm, edited 1 time in total.

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Posts: 114
Joined: Sat Aug 09, 2008 9:02 am

Re: Tupperwhere's Work log!

Post by Jonathan22 » Sat Jan 08, 2011 2:05 pm

With the way you are tearing it up, supplement.

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