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Tupperwhere's Work log!

body weight exercises

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Tupperwhere's Work log!

Postby LoriGlen » Fri Jan 07, 2011 10:19 am

19yo 250lbs Male
I weight lift regularly but am looking for a way to burn fat!

L1 D1 41 sets
L1 D2 2:45
L1 D3 1:20

L2 D1 46 sets
L2 D2 2:58
L2 D3 1:23

L3 D1 35 sets
L3 D2 2m 35s
L3 D3 1m 40s

L4 D1 27 sets
L4 D2 3m 35s
L4 D3 2m 45s

L5 D1 25 sets
L5 D2 3m 50s

Starting:
weight:250lbs
Body fat: 27%
Biceps:17in
Waist:40in
Shoulders:53in
Chest:48.5in
thighs:25in
Bench press Max:315lbs

The burn feels great!
Should this be a supplement to my weight lifting or should I just focus on this?
Last edited by LoriGlen on Mon Jan 24, 2011 2:55 pm, edited 1 time in total.
LoriGlen
 

Re: Tupperwhere's Work log!

Postby Jonathan22 » Sat Jan 08, 2011 2:05 pm

With the way you are tearing it up, supplement.
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Joined: Sat Aug 09, 2008 9:02 am


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