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day3 workout

body weight exercises

Moderator: cheapo

day3 workout

Postby Robert DeWitt » Sun May 13, 2007 11:28 am

day 3 level 3= 9 minutes 42 seconds,
7 mile run at easy pace (8:20 mile)
everything felt good
When should you move up a level,this is my first week doing this program
Robert DeWitt
Posts: 22
Joined: Sun May 06, 2007 9:53 am

Postby Admin » Sun May 13, 2007 5:35 pm

the general guideline is if it takes less than five or over 30 but really it is up two you I personally think it is best to start slow.
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