Soopd's log

body weight exercises

Moderator: cheapo

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Joined: Wed Jul 13, 2011 12:31 pm

Soopd's log

Post by soopd » Mon Jul 18, 2011 12:46 pm

Have not worked out consistently in while due to time constraints. Came upon simplefit last week and going to give it a run and see what happens. Started last week and my reults were:

Week 1:
D1L1: 31 rounds in 20 minutes
D2L1: Had it saved on phone and lost
D3L1: 2:27

Week 2:

L2D1: 30 rounds in 20 minutes

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