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Ninu's log

body weight exercises

Moderator: cheapo

Ninu's log

Postby Ninu » Thu Jul 21, 2011 11:58 am

Hey guys,

Deskjockey freelancer here, doing no exercise at all but snowboarding 1 day a week during winter season for the last few years. Don't know my weight and height, but that doesn't matter anyway. My goal is to build up stamina to ride for longer once the season comes and lose my belly on the way if possible.

Didn't log my first week (level 1), probably pretty bad. Maybe 1 real pullup per session tops.

L1D1: 14 rounds - half and half real pullups and jump started pullups.
L1D2: 7:26
L1D3: 5:00 - Pullups were all over the place. Pushups were 11-10. I threw in extra squats because I was under 5 minutes and they are too easy for me anyway.

L2D1: 18 - Boy was I sweating after this one. I started with a goal of 20 but could not make it. Mostly real pullups
L2D2: 5:49 - Only my last pullup was a jump-pullup :D

I think it's coming up nicely, let's see for how long I can stick to doing this!
Last edited by Ninu on Fri Jul 22, 2011 4:22 pm, edited 1 time in total.
Ninu
 
Posts: 2
Joined: Mon Jul 11, 2011 5:00 pm

Re: Ninu's log

Postby cheapo » Fri Jul 22, 2011 12:10 am

Glad you've joined us but your log is confusing! You should label your workouts more clearly.

Something like this:
L1D1: 23 rounds
L1D2: 04:23
L1D3: 04:56
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Re: Ninu's log

Postby Ninu » Fri Jul 22, 2011 4:22 pm

cheapo wrote:Glad you've joined us but your log is confusing! You should label your workouts more clearly.


Thanks for the welcome and the advice, I fixed it!
Ninu
 
Posts: 2
Joined: Mon Jul 11, 2011 5:00 pm


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