Simplefit.org • View topic - new !

new !

body weight exercises

Moderator: cheapo

new !

Postby christos » Sat Jul 23, 2011 10:35 pm

I start from level 3 this week.I try level 2 last week and i did the last workout about 3 minutes so i think i can go to level 3.ok?
christos
 
Posts: 7
Joined: Sat Jul 23, 2011 10:30 pm

Re: new !

Postby jbowling13 » Wed Jul 27, 2011 10:15 pm

Yup, onward to level 3. Good luck
jbowling13
Member
 
Posts: 20
Joined: Thu Jun 23, 2011 11:46 pm

Re: new !

Postby christos » Thu Jul 28, 2011 4:06 am

Today i didnt have time and i did 3 day from level 3.I did it 5 minutes but i used chin ups,so i have to do it less than 5 minutes with pull ups.?
christos
 
Posts: 7
Joined: Sat Jul 23, 2011 10:30 pm

Re: new !

Postby jbowling13 » Thu Jul 28, 2011 9:15 pm

I think it's up to you, just be consistent going through the rest of the workouts.

Personally for day 1 and 2 I alternate pullups/chinups for the rounds.
On day 3, I do as many pullups as i can without dropping, take a short break, then switch to chinups...alternating until i hit the number.
jbowling13
Member
 
Posts: 20
Joined: Thu Jun 23, 2011 11:46 pm


Return to workouts

Who is online

Users browsing this forum: No registered users and 1 guest

cron