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ahwahoo2006's log

body weight exercises

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ahwahoo2006's log

Postby ahwahoo2006 » Mon Jul 18, 2011 8:38 pm

Started running recently and was looking for some strength training to complement that. Need to drop about 20lbs...

Level 1, Week 1
Day 1: 15 sets
Day 2: 7:10
Day 3: 5:40

Level 1 Week 2
Day 1: 20 sets
Day 2: 5:12
Day 3: 4:45

Moving on to level 2!
ahwahoo2006
 
Posts: 6
Joined: Tue Jul 05, 2011 12:33 am

Re: ahwahoo2006's log

Postby ahwahoo2006 » Fri Jul 22, 2011 12:02 am

Level 2 Day 1: 20 reps
Level 2 Day 2: 8:54
ahwahoo2006
 
Posts: 6
Joined: Tue Jul 05, 2011 12:33 am

Re: ahwahoo2006's log

Postby ahwahoo2006 » Wed Jul 27, 2011 2:34 am

Level 2 Day 3: 6:38 (subbing 3 lat pulldowns for 1 pullup since it was 100* out)
ahwahoo2006
 
Posts: 6
Joined: Tue Jul 05, 2011 12:33 am

Re: ahwahoo2006's log

Postby ahwahoo2006 » Tue Aug 02, 2011 12:19 am

Level 2 Week 2
Day 1 - 22 reps
Day 2 - 7:38
Day 3 - 5:29

So close to levelling up! Hopefully this week will be it for me.
ahwahoo2006
 
Posts: 6
Joined: Tue Jul 05, 2011 12:33 am

Re: ahwahoo2006's log

Postby ahwahoo2006 » Sun Aug 07, 2011 9:05 pm

Level 2 - Week 3

Day 1 - 23 Reps
Day 2 - 5:50

Day 3 today, looking forward to leveling up.
ahwahoo2006
 
Posts: 6
Joined: Tue Jul 05, 2011 12:33 am

Re: ahwahoo2006's log

Postby ahwahoo2006 » Mon Aug 08, 2011 6:47 am

Level 2 - Week 3

Day 3: 5:01 - close enough for government work. Level up!
ahwahoo2006
 
Posts: 6
Joined: Tue Jul 05, 2011 12:33 am


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