Johno215's Log

body weight exercises

Moderator: cheapo

Post Reply
johno215
Posts: 1
Joined: Fri Aug 26, 2011 10:30 pm

Johno215's Log

Post by johno215 » Sun Aug 28, 2011 8:38 pm

Decided to commit to a workout program. Currently not in great shape.
(190 lb, 6'2", and probably 25% bf)

Progress so far:
L1D1: 7 rounds
L1D2: 21 m
L1D3: 21 m

The pullups are the hardest by far. I can only do 2-3 (non-assisted) in a row and I need a lot of rest between sets. I also still feel tired in those muscles when working on only one rest day since the last workout.

Here's for me sticking to this program!

Post Reply

Who is online

Users browsing this forum: No registered users and 1 guest