Johno215's Log

body weight exercises

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Joined: Fri Aug 26, 2011 10:30 pm

Johno215's Log

Post by johno215 » Sun Aug 28, 2011 8:38 pm

Decided to commit to a workout program. Currently not in great shape.
(190 lb, 6'2", and probably 25% bf)

Progress so far:
L1D1: 7 rounds
L1D2: 21 m
L1D3: 21 m

The pullups are the hardest by far. I can only do 2-3 (non-assisted) in a row and I need a lot of rest between sets. I also still feel tired in those muscles when working on only one rest day since the last workout.

Here's for me sticking to this program!

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