• View topic - Bjlesm's Log

Bjlesm's Log

body weight exercises

Moderator: cheapo

Re: Bjlesm's Log

Postby bjlesm » Mon Oct 17, 2011 5:41 am

Sun: day off
Mon: L4D1, 20 rounds
Felt gassed after 8 or so rounds, paced myself the rest of the time. That was a big drop from last week (26), think maybe I was just dehydrated, but felt like crap. Will see how the rest of the week goes, was hoping to beat this level this week, maybe need some more time.

Finished off with 5 sets of 20lb DB curls to shoulder press.
Posts: 14
Joined: Sun Sep 11, 2011 8:45 am


Return to workouts

Who is online

Users browsing this forum: No registered users and 8 guests