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Tookie22's Log

body weight exercises

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Tookie22's Log

Postby tookie22 » Thu Oct 20, 2011 9:59 am

Hi, im new to this just got my pull up bar and tried for the first day would appreciate all comments so here is about me:
Body:
98.2 lbs
5'4
almost 16 years old
soccer player, quite lean very weak upper body stronger legs and core.

DAY 1 LEVEL 1: 33 reps (is that about average?)
pull ups very hard, push ups a bit difficult and squats relatively easy.
tookie22
 
Posts: 4
Joined: Thu Oct 20, 2011 9:53 am

Re: Tookie22's Log

Postby tookie22 » Fri Oct 28, 2011 1:34 pm

had a soccer game every day this week since i got moved to varsity. Will start up routine again sunday when season ends
tookie22
 
Posts: 4
Joined: Thu Oct 20, 2011 9:53 am

Re: Tookie22's Log

Postby tookie22 » Sat Oct 29, 2011 1:11 pm

WEEK 1
Day 2 level 1
done in 3:15 seems like ill be moving up next week pretty easily
tookie22
 
Posts: 4
Joined: Thu Oct 20, 2011 9:53 am

Re: Tookie22's Log

Postby tookie22 » Tue Nov 01, 2011 1:11 pm

Week 1 L 1 D 3
1:31
pull ups 8/2
push ups 21
squats 21
tookie22
 
Posts: 4
Joined: Thu Oct 20, 2011 9:53 am


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