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RCS's Log

body weight exercises

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RCS's Log

Postby rcs » Wed Mar 28, 2012 6:20 pm

Male
27yrs
6'2"
190Ibs

L1D1
24 Rounds (After the first ten I began to do the jumping chin-ups, and at round 17 I switched over to the knee push-ups. I had no problem with the squats)

I feel as if I am in decent shape to begin with. I try to eat healthy and have always tried to not be lazy with my daily routines (taking the steps instead of the elevator). I never worked out in the past so this is all new to me. I started to do some exercises for the past month as I searched for a program or a routine to do. Earlier this week I came across this site and it seems to be what I am looking for. I am not looking to lose any weight or get bulging muscles but to simply get fit. I work seven days a week, varying hours a day and because of this I will not be able to do the workouts on a strict schedule but I will be able to do all three days each week.
rcs
 
Posts: 3
Joined: Tue Mar 27, 2012 7:34 pm

Re: RCS's Log

Postby KTG » Fri Mar 30, 2012 8:05 am

Welcome to our group! This is a great start. It's really just about 20 minutes three times a week (plus the time getting psyched up and cooled down, which in my own case can sometimes be considerable).
KTG
Senior Member
 
Posts: 521
Joined: Tue Jun 21, 2011 10:19 pm

Re: RCS's Log

Postby rcs » Mon Apr 02, 2012 7:43 pm

I am a little late with day 2 but I finally got it in.

L1D2 : 6:45
rcs
 
Posts: 3
Joined: Tue Mar 27, 2012 7:34 pm

Re: RCS's Log

Postby rcs » Tue Apr 03, 2012 3:35 pm

L1D3 10:30
rcs
 
Posts: 3
Joined: Tue Mar 27, 2012 7:34 pm


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