Level 7 (week #1)Day 3
15 neutral grip
4 neutral grip
Wow, this was just miserable...but in a good way
Looking back, I probably should have not hit the pull-ups as hard in the beginning and tried to even out the sets a bit (i.e. four sets of 10). I kind of feel like I wasted my arms too early and ended up really struggling through the last dozen or so.
What's the general opinion re: dead hang pull-ups vs. more of a kipping type of pull-up? I always try to just do a standard dead-hang, but as I start to fatigue (after about
I start relying a bit more on my lower body to get me up above the bar. I'm definitely not doing a full kip, but my knees start coming up and that gives me just enough lift to get over the top. Am I cheating?