Beware_the_Walm's Workout Log

[Beware_the_Walm]

Hello Everyone!

I've been randomly using the bodyweight exercises over the past few weeks, and now that I've figured out where I'm at with modifications and substitutes I'm ready to start keeping track of my progress. Here's my starting points:

Kettlebell Rows 35 lbs for Pullups
Wall Pushups for Strict Pushups
Squats

Weight: 260.6
Height: 5'4"
Neck: 16"
Waist: 50"
Hips: 56"

[Beware_the_Walm]

7-3-12
walked 90 mins

7-4-12

L1D2- 7:30
walk 60 mins

[KTG]

Welcome Walm! That's a good start. Keep at it and push towards full push-ups and pull-ups and you'll see some real progress.

[Beware_the_Walm]

That's the plan!

7-5-12
2 hours walking

7-6-12
L1D3 - 3:33

Next week shoot for 3 reps for every 1 rep for each substitution. I didn't think I could hack that but my times are lower than they should be and wall push ups are getting easier. I should be on my knees for those soon!

[barefootkilt]

Alright! It's good to see you are committed to moving forward. Keep on rockin'!

[Beware_the_Walm]

Thanks! Yeah I dream of doing real pushups and pullups one day.

7-7-12
2 hour walk

[Beware_the_Walm]

7-8-12
L1D1
15 rounds

3 kettlebell rows #35 for each 1 pull ups, and 3 wall pushups for each 1 push up.
Probably. Switch to knee pushups next week. Hopefully.

[Beware_the_Walm]

7-9-12
Elliptical Sprint

[Beware_the_Walm]

7-10-12
L1D2: 11:56
The 3 for every one was harder than I thought, so I may stick with this for a few weeks. I doubt at this point I'm capable of completing L1D3 in its entirety at this number of reps, but I wont know obviously until Thursday.

2 hour walk

[Beware_the_Walm]

7-11-12
Watched Blade Runner for the first time while I walked for 2 hours. The movie is bad ass, and I'm now convinced I must start reading Phillip K. Dick.

[Beware_the_Walm]

7-12-12
L1D3-15:00

I'm going to do at least one more week like this because I struggled to get through this and I'd at least like to do the 63 wall push ups in two sets before moving to knee pushups(I can do 5 in a row now hey!)

[KTG]

It's coming along. Nice work. Keeping at it is all it takes.

[Beware_the_Walm]

I keep telling myself that. Goals make time go by so much slower.

7-13-12
Rest

[Beware_the_Walm]

7-14-12
Rest

[Beware_the_Walm]

7-15-12
1.5 walk/geocaching. My first time with geocaching. I hate nature, that is official.

7-16-12
L1D2: 14:20
Skipped day 1 because I was busy cooking and could work in between the sets.