It's been a year since I have done any kind of workout due to a family crisis but I am back looking to get fit and lose weight. I have a meniscus injury which means no squatting so I have substituted leg raises which should help stabilize my knee.
I enjoyed doing this program before, and I hate having to go to the gym or pool so I have come back to it.
LEVEL ONE DAY ONE
20 minutes of the following
1 pull-up assisted
3 leg raises
This is about what I expected for my current fitness level. I'm using a rubber band for the pull-up assists and used 3 different grips, pull-up, chin-up and neutral grip.
Day 2 on Monday.