body weight exercises
- Posts: 1
- Joined: Sun Apr 19, 2015 10:49 am
I did week 1 level 7, I'm crushed...
Now what? Repeat? I'm confused..
Thanks for the help in advance..
- Site Admin
- Posts: 1840
- Joined: Tue Dec 19, 2006 7:39 pm
Rinse and repeat. but you may want to start at a lower level to build tendon strength so you do not get injured.
Who is online
Users browsing this forum: Yahoo [Bot] and 2 guests