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Alberto's log

body weight exercises

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Alberto's log

Postby albertocanabal » Tue Mar 15, 2016 5:09 am

Level 4
Day 1 - 28 rounds
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Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Postby albertocanabal » Thu Mar 17, 2016 5:07 am

Level 4
Day 2 - 6:02

Note: Couldn't do squats, so replaced them with crunches
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Posts: 14
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Re: Alberto's log

Postby Admin » Thu Mar 17, 2016 8:58 pm

Keep up the good work
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Re: Alberto's log

Postby albertocanabal » Tue Mar 29, 2016 6:59 am

Level 4
Day 3 - 7:06
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Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Postby albertocanabal » Fri Apr 01, 2016 6:50 am

Level 4
Day 1 - 26 rounds
Day 2 - 5:12
Day 3 - 4:36

On to level 5...somehow I don't like day 3, and will replace it with a variant of day 2, replacing pushups with dips and squats with crunches.
For advancing to the next level, I will check the result of the 3 days, and advance when:
- Rounds in day one are > 25
- Time in days 2 and 3 are less than 5 minutes
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Posts: 14
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Re: Alberto's log

Postby albertocanabal » Tue Apr 05, 2016 9:31 pm

Started level 5 in the middle of a trip...for maintenance, will be doing day 2 without much log for the next 10 days.
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Posts: 14
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Re: Alberto's log

Postby albertocanabal » Mon Apr 25, 2016 5:50 am

Back to business...
Level 5
Day 1 - 20 rounds
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Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Postby albertocanabal » Thu Apr 28, 2016 6:41 am

Level 5
Day 2 - 7:32
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Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Postby albertocanabal » Mon May 09, 2016 10:24 am

Level 5
Day 1 - 20 rounds
albertocanabal
 
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Postby albertocanabal » Wed May 11, 2016 4:41 am

Level 5
Day 1.5 - 5k jog
Day 2 - 7:40
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Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Postby franklymydarling » Thu May 12, 2016 7:45 am

Good work, keep it up!
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Re: Alberto's log

Postby albertocanabal » Wed May 18, 2016 4:21 am

Level 5
Day 1.5 - Football match
Day 2 - 7:20
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Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Postby albertocanabal » Thu May 19, 2016 7:38 am

Day 2.5 - 5k jog
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Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Postby albertocanabal » Mon May 23, 2016 7:09 am

It seems I'm not able to complete a week...ok, starting new one.

Level 5
Day 1 - 20 rounds
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Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Postby franklymydarling » Tue May 24, 2016 7:32 am

life gets in the way sometimes. Keep it up!
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