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franklymydarling's log

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Re: franklymydarling's log

Postby franklymydarling » Tue May 24, 2016 7:29 am

Stretched yesterday (handstand & bodyline getting much better). Today, lvl 4, d1, 22 reps, great form, good rhythm, only 6 reps took over a minute with rests (14-19).
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Re: franklymydarling's log

Postby franklymydarling » Tue May 31, 2016 5:24 am

Did Lvl4 D3 on Thursday at 9:46. Missed stretching and D3 (wedding over the weekend, out of town). Today, back to it, Lvl4 D1, 19 reps. Tried doing two sets in a row, but focused on slower, better form. Felt a bit sluggish after the weekend, though.
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Re: franklymydarling's log

Postby franklymydarling » Thu Jun 02, 2016 4:33 pm

Stretch yesterday, all Bodyline exercises are averaging about 45 seconds for the holds.
Today, lvl4, d2, 11:30.
Good form. Only asst'd pushes on the last set.
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Re: franklymydarling's log

Postby franklymydarling » Fri Jun 03, 2016 10:16 am

got my stretches in early today, lots of time to recover for d3 tomorrow.
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Re: franklymydarling's log

Postby franklymydarling » Sat Jun 04, 2016 8:21 am

Lvl4, d3, 9:24
Pulls:5,5,2,2,2,2,2
Push:11,10,10,10
Squats: non-stop
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Re: franklymydarling's log

Postby franklymydarling » Tue Jun 07, 2016 8:10 am

Missed stretches yesterday.
Today, Lvl4, d1, 25 (7 seconds over on 26th rep)
Only 2 reps over a minute! So I averaged around 0:45 sec per rep. Very happy with that!
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Re: franklymydarling's log

Postby franklymydarling » Thu Jun 09, 2016 7:22 am

Stretches last night, handstand still can't bear all my weight and hollow hold was weak.
Realized on Monday that I forgot you don't count the rests on D2! Oh well, today's results: Lvl4, D2, 6:59
1:13.17 rest: 1:00
1.16.48 rest: 1:00
1:17.39 rest: 1:00
1:34.06 rest: 1:30
1:37.89
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Re: franklymydarling's log

Postby franklymydarling » Sat Jun 11, 2016 6:03 pm

Missed stretched yesterday.
Today, lvl 4, d3, 8:26 (pulls 6,4,2,2,2,2,2, push 11,10,10,5,5, non-stop squats).
I think that's my best time, yet. Rest week, going to do lvl 2.
No, looks like I did 8:18 back when I was doing this three years ago. I'll break that in two weeks.
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Re: franklymydarling's log

Postby franklymydarling » Wed Jun 15, 2016 9:18 am

It's getting lonely here ... I installed the Android app. It's functional.
Anyway, it's rest week, so lvl2, d1, 38 reps.
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Re: franklymydarling's log

Postby franklymydarling » Sat Jun 18, 2016 8:05 am

Stretched last night, today, lvl2, d3, 3:26. (Pull 7,3,2,1, push 15,11, no pause for squats)
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Re: franklymydarling's log

Postby franklymydarling » Mon Jun 20, 2016 7:20 pm

Stretched last night, today, lvl4, d1, 24 reps. Pull ups were hard, push ups were easy. Always tough coming back from rest week, especially since really emphasized stretches the night before.
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Re: franklymydarling's log

Postby franklymydarling » Wed Jun 22, 2016 5:39 pm

Missed stretches, today, lvl4, d2, 5:11.
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Re: franklymydarling's log

Postby franklymydarling » Fri Jun 24, 2016 3:35 pm

Lvl4, d3, 7:27
Took some motivation to get going. Did basic stretches, will do full routine tomorrow.
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Re: franklymydarling's log

Postby franklymydarling » Tue Jun 28, 2016 5:56 pm

Stretched yesterday, went big on handstand.
Today, lvl 4, d1, 24 reps. Same result as last week, setting 30 as a goal. It's within reach, just need more energy.
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Re: franklymydarling's log

Postby franklymydarling » Thu Jun 30, 2016 8:31 am

Yesterday, dips, some stairs, rows. Also, longboarding on a new road! Today, lvl 4, d2, 5:29. Squats were deep and form on push-ups is getting much better.
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