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Fredson's Log

body weight exercises

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Fredson's Log

Postby Fredson » Wed May 02, 2007 8:33 pm

hello. i just found simplefit while lurking on the crossfit forum. thank god i found this place.

i'm just looking to improve my total body strength and shed some pounds. i also practice brazilian jiujitsu and muay thai for close to 4 years.

so here my stats:

5'10-235lbs. (yeah i know i'm obese according to the bmi).


day 1 lv1:30rds

the pull-ups were hard so i did jumping pull-ups. the push-ups and squats were'nt so bad.


day2 lv1: 14:47

i decided to do "negative pull-ups". the long rest between rounds made it kinda easy to finish all 5 rounds.

can't wait to do day 3.
Last edited by Fredson on Thu May 03, 2007 4:34 pm, edited 1 time in total.
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Postby Admin » Wed May 02, 2007 8:35 pm

Nice work and welcome!
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Postby jcarroll11 » Thu May 03, 2007 10:51 am

welcome fredson, nice work. don't worry about BMI and weight, that will soon not be a worry

james
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Postby Fredson » Thu May 03, 2007 4:29 pm

today i did 30 minutes on the stair trendmill. increasing the speed every 6 minutes.

day 3 starts tommorrow.
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Postby Fredson » Sun May 06, 2007 11:56 am

day3lv3

4:47

i also did ab work for 5 minutes. basically swithing to a different ab exercise for ever minute for 5 minutes.


from here on out i'll just post my results on a weekly basis unless i hit some major milestone. think i will move up to level 2. mainly cuz i'm able to do the push-up and squat requirements of level one without any difficulty. but i will continue to focus on pull-ups by way of jumping pull-ups and negatives.

pull-ups is the villian i must defeat.
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Postby Admin » Mon May 07, 2007 6:16 pm

Look at doing body rows as well http://www.ringtraining.com/images/bodyrow01.jpg
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Postby Fredson » Mon May 14, 2007 2:30 am

lv2 day1: 30 rounds. much harder.

lv2 day2: 16minutes. again much harder.

i was unable to do lv2 day 3. my knee was bugging me.

i will be staying on lv 2 again this week.
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Postby Admin » Mon May 14, 2007 5:33 am

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Postby Fredson » Mon Jul 09, 2007 2:03 am

sorry of the poor attendance. i either been on vacation or trying to recover from various injuries. i'll be starting back today at lv 1.
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Postby volleyball_man » Mon Jul 09, 2007 2:36 am

Welcome back!
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