Each 'day' provides a different experience:
Day 1: Endurance training
Day 2: Strength training
Day 3: Test day. This day also allows you to see your limits, and puts your decision making to the test, making sure you learn your limits and learn your body.
For that reason, you should always continue through the sequence. Sure, this week day 1 was 5 minutes. Next week, it will be 10, etc. Improve, keep going, and you'll surprise yourself. While others will be amazed by your progress (and express it!), there is nothing better than seeing yourself do something you've never done before.
Last edited by ucffool
on Thu Jul 12, 2007 8:36 am, edited 1 time in total.