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Back at it

body weight exercises

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Back at it

Postby samjackson » Sat Apr 05, 2008 4:00 pm

After a very long break, gaining 20 lbs while I was at it, I'm back to simplefit.

L1D1 26 reps
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Postby Ken K » Sun Apr 06, 2008 4:41 am

Welcome back!
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Re: Back at it

Postby splint » Sun Apr 06, 2008 4:39 pm

samjackson wrote:After a very long break, gaining 20 lbs while I was at it, I'm back to simplefit.

L1D1 26 reps


Good pounds or naughty pounds? :twisted:
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Postby samjackson » Wed Apr 09, 2008 11:55 am

L1D2 4:53

No, unfortunately, not the good kind. Bit thanks for asking.
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Postby samjackson » Sat Apr 12, 2008 12:10 pm

L1D3 8:33

All pull up are assisted with a jump or band.
Last edited by samjackson on Sat Apr 12, 2008 8:04 pm, edited 1 time in total.
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Postby Admin » Sat Apr 12, 2008 7:45 pm

good to see you back!
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Postby samjackson » Wed Apr 16, 2008 2:50 pm

L1D1 28 rounds

I must confess I'm having a hard time getting started at this. Once I get going its great, its just that getting going isn't easy for me. Ah well. Someone please beat me up for being a lazy f*ck.
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Postby Lloyd » Thu Apr 17, 2008 1:58 am

This stuff is not easy so don't worry about the past, just keep going. Every day is a new day. If you gained 20 lbs fast you will loose it fast and hopefully have just as much fun along the way. Only a different kind of fun it will be.

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Postby samjackson » Sat Apr 19, 2008 10:38 am

L1D2 4:44
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