Ruli wrote:welcome to SF matt!!!
yes, with 44 rounds on L1D1, you should definitely move up. give L3 a go.
Choose a level from below that is right for you
mlosse wrote:Is it okay to move up right away, I was figuring I would just progress through each week as I can?
mlosse wrote:When are you supposed to take a step back week, is it once a month or so? Thanks again
smooth wrote:Generally, I've done a rest workout every fifth week starting around Week 7. See: http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316
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