Hi everyone, this is my first post on the site. Let me say that I have been playing around with Simplefit for about 5 weeks, and it is very addictive. I have worked out primarily with body weight exercises for probably a couple of years now. I've been one of those on again off again fitness enthusiasts for nearly 5 years. I can say that this method is one of the most addictive workout programs I've ever tried. I have new motivation to be in shape now, as I am participating in an obstacle race in May. To prepare, I wanted to include this program to improve my stamina. As of right now, I've been doing Simplefit every other week, with a strength focused program (still body weight) on the weeks in between. I was worried that the two different styles would conflict, but so far they have been very complimentary to each other, as I am seeing quick improvements in both programs.
Info: I am a male, age 25, 5'10", about 170lbs.
I started on level 5, I dont have my log with me right now, so I'll come back and post exact numbers later. I do know that my day 1 rounds have been 16 rounds, then 18 rounds, then 23 rounds, and that my day 3 time is currently under 9 minutes. I'll come back later with the specifics, and hopefully keep things posted here.
Thanks for the great program and great community guys!