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Neilfensteins Log

body weight exercises

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Re: Neilfensteins Log

Postby Neilfenstein » Tue Feb 01, 2011 5:48 am

24/1/2011 L4 - D1 Week 56

27 Rounds

26/1/2011 L4 - D2 Week 56

1 & 2 Done together - All Pull-ups then push-ups then Squats (At L4 8 Pull-ups, 24 Push-ups, 40 Squats)
3 & 4 Done together
5
Total - 4.55.6 Not as fast as last time I tried this but a great/hard work out.

28/1/2011 L4 - D3 Week 56

5.43.0 NEW PR Best time at level 4. First D3 in 4 or 5 weeks so not too shabby at all.

31/1/2011 L4 - D1 Week 57

30 Rounds

Back on track after my snowboarding and cold so far.
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Wed Feb 02, 2011 9:45 pm

2/2/2011 L4 D2 Week 57

Doubled up again, rounds 1&2, 3&4 done together, all pull ups then push ups and then squats.

4.29.6 NEW PR (When doubling up)
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Re: Neilfensteins Log

Postby Neilfenstein » Tue Feb 08, 2011 7:50 pm

L4 D3 Week 57

Missed

8/02/2011 L2 D1 Week 58 - Rest Week

36 reps New PR at L2
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Re: Neilfensteins Log

Postby Neilfenstein » Thu Feb 10, 2011 6:17 am

10/2/2011 L2 D2 Week 58 - Rest week

Sets 1, 2 & 3 done together (all pull ups then push up then squats)
Sets 4 & 5 done together

Time = 2.44.5 NEW PR at Level 2

Note: 9 pull ups in a row, best ever!!
Last edited by Neilfenstein on Mon Feb 21, 2011 1:55 am, edited 1 time in total.
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Mon Feb 21, 2011 12:23 am

14/2/2011 L4 D1 Week 59

34 Rounds NEW PR at level 4

16/2/2011 L4 D2 Week 59

Sets 1 & 2 together (all pull ups then push up then squats)
Set 3, 4 and 5 seperately as per normal

4.09.5 NEW PR at Level 4

L4 D3 Week 59

Not Done :(
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Mon Feb 28, 2011 11:02 pm

21/2/2011 L4 D1 Week 60

Set timer for 35 reps to beat the previous week. Failed lol!

I had to stop at 20, I nearly puked.

I ended up missing the rest of the weeks workout from illness/sore back.

28/2/2011 L4 D1 Week 61

I did 25 reps, slowed right down and focussed on technique again. I have done this on other levels before to keep the quality of form. I messed around on some of the pull ups and push ups stopping mid rep and starting again and doing them super slow etc.

I feel good today with a nice dull ache as much as if I had gone hell for leather. But, ultimately good to know that I can perform at this level successfully with slow extremely good form. :D :D
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Fri Mar 04, 2011 7:48 pm

2/3/2011 L4-D2 Week 61

All done slower more deliberate form no doubling up this week.

4.19

4/3/2011 L4-D3 Week 61

4.55! LEVEL UP

Close call but satisfied the form was good!

Several points to note:
- managed 10 pull ups in a row and could have probably done 2 more to failure.
- I am now past mid point in SimplFit in just over a year from no pull ups at all! Woah!!
- crapping myself about level 5 lol!! :D
Neilfenstein
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Re: Neilfensteins Log

Postby cheapo » Sat Mar 05, 2011 9:42 pm

Congrats on your progress!
Don't worry about being just under the five minute mark. If the "real" threshold for leveling up was, say, 4:30, it would say so in the rules. You beat Day 3. No doubt about it.
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Re: Neilfensteins Log

Postby Neilfenstein » Mon Mar 07, 2011 10:43 pm

07/03/2011 L5 - D1 Week 62

20 rounds - Wasn't sure how hard this would be so only aimed for 20. Bit achey today, even though this is less overall reps than some of my Level 4 D1's it definitely made a difference with the extra pull up on each round.

Great start to level 5 though, even if I am still dreading D3 work out.
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Wed Mar 09, 2011 4:37 am

09/03/2011 L5 - D2 Week 62

5.30.1

Very tough push ups smoked me! Pull ups not as bad as I would have thought!!

All round I am pleased with my Level 5 results so far!!
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Tue Mar 15, 2011 5:31 am

L5 D3 Week 61

Not done (hectic work).

14/3/2011 L5 D1 Week 62

21 rounds, again work schedule meant I did this late I was tired and made the later rounds tough! I aimed for 22, but I had to miss a round at 16 to get extra rest.
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Wed Mar 16, 2011 5:43 am

16/3/2011 L5 D2 Week 62

5.23.6 last set I switched to chin ups just to mix it up! I don't think it effected my time.
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Mon Mar 21, 2011 6:35 am

21/3/2011 L3 D1 Week 63 - Rest Week

26 rounds New PR at L3

Normally I go hard at a lower level (defeating the objective of rest week lol), this time I played around alternating Pull ups and Chin ups and cycling narrow, normal and wide push ups.
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Mon Mar 28, 2011 12:03 am

22/3/2011 Did 1 round of the spartacus work out with 3kg dumbells and 9kg kettlebell.

23/3/2011 L3 D2 Week 63 - Rest Week

Un timed

Combined rounds 1 & 2, 3 & 4.

25/3/2011 L3 D3 Week 63 - Rest Week

3.28
Neilfenstein
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Re: Neilfensteins Log

Postby Neilfenstein » Mon May 09, 2011 3:56 am

I have not posted in a long time, I have been doing SimpleFit sporadically since my last log post. I am attempting to get back on track and I will follow with a long list of the workouts I have managed to not miss.

29/03/2011 L5 D1 Week 64 = 22 Rounds

01/04/2011 L5 D2 Week 64 = 5.11 NEW PR

04/04/2011 L5 D1 Week 65 = 20 Rounds

07/04/2011 L5 D2 Week 65 = 5.15.2

12/04/2011 L5 D1 Week 66 = 22 Rounds

14/04/2011 L5 D2 Week 66 = Un Timed

Week 67 = NOT DONE - start of a cold I think :(

26/04/2011 L5 D1 Week 68 = 16 Rounds - still coldy :(

03/05/2011 L3 D1 Week 69 = 26 Rounds + 1 Round @ L5 (attempting to ease myself back in) :oops:

09/05/2011 L5 D1 Week 70 = 20 Rounds + 5 Chin Ups + 10 Dips. :wink: :!:

I am hoping to have kicked my lull and carry on again now! I am almost back where I was on D1 22 is my PR so I will see how I get on with D2. I really have to D3 I haven't done a D3 for ages!
Neilfenstein
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Posts: 163
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