W19,L2:D2 - 10:26
I tried to do negatives: jump up to chin over bar, lower myself as slow as possible (1-2 seconds). I hated it. A lot. Don't breath right, pressure in my neck causing strain, burning out quickly. It was the most disheartening, annoying, frustrating day in months.
The last 2 rounds I switched back to bodyrows at a stronger angle.
Ugh. Bad work day, bad workout, bad email when I got home. At least I have tomorrow off to go to Rocky Mountain National Park.