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Jamin's log

body weight exercises

Moderator: cheapo

Postby taifun » Thu Sep 20, 2007 10:37 pm

Steve it is then.

Oh, and Hi, Jamin!
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Postby jamin » Fri Sep 21, 2007 12:05 am

HAha looks like I may have started a little annoying trend for our admin..Sorry about that Steve, i mean Kevin :lol:
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Postby Admin » Fri Sep 21, 2007 5:45 am

LOL welcome back!
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hello

Postby jamin » Sun Mar 09, 2008 6:24 pm

Ah well I came back for a visit and began working out again since my last post. Unfortunately I did not keep my progress log up to date. I have been doing mostly pull-ups, push-ups, and dips, with running a few hours a week.
I have actually gained a couple of pounds, and I am now at level 8 on the workouts..well I do not do the squats every work out. I will try out level 8 with squats and see how it goes in the next few days and post it up here.
I also add 20lbs to my body using weight so I get more resistance. A huge improvement since my first visit when I could onl manage about 6 pullups at once.

edit: I will try level 8 with less than 20lbs. I can only do about 10 sets with that much weight
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