Thanks for all the encouragement
Posted: Tue Jul 28, 2009 8:50 am
anubis wrote:To be at L7 is pretty impressive in itself! You'll be at L8 soon enough. Giv'er!
I was humbled a little yesterday...did L7D1, 25 rounds, ran out of gas. I had improved the last three mondays...
Alot of the challenge for me is I am training for this 1/2 marathon, so the runs are few (only 3 times per week) but all of them are intense.
I think I will follow VB advice and throw some CF in...more core, dips, some weights.