Simplefit.org • View topic - Max's log

Max's log

body weight exercises

Moderator: cheapo

Re: Max's log

Postby Max » Thu Aug 26, 2010 4:32 pm

Keeping on track this week:

L2D2 - took 16 mins total with 12 mins of rest (3 mins between rounds), so the exercises themselves took about 4 mins total. I'm happy with that.

Max
Max
 
Posts: 17
Joined: Wed Jul 07, 2010 4:48 pm

Re: Max's log

Postby Max » Thu Sep 02, 2010 5:06 pm

After a good start last week I was not able to get to day 3 within the week. Starting again at day 1 today.

L2D1 - 25 rounds.

6 more rounds than last time. I'm noticing it's easier to get my chin over the bar now to. At least til about round 10 or so.

Max
Max
 
Posts: 17
Joined: Wed Jul 07, 2010 4:48 pm

Re: Max's log

Postby Max » Tue Sep 07, 2010 4:18 pm

Stayed on track this week:

Sat 9/4: L2D2 - About 16 mins total with 12 mins rest (3 between each set).

Tues 9/7: L2D3 - 6 mins even.

Staying on Level 2 for another week.

Max
Max
 
Posts: 17
Joined: Wed Jul 07, 2010 4:48 pm

Re: Max's log

Postby Max » Wed Sep 15, 2010 4:49 pm

After another unexpected layoff (though I did some light cardio and burpees since the last SF workout) I'm back for more.

L2D1 - 23 rounds

2 less than last time, but I was able to do dead hang pullups with my chin going all the way over the bar up until the last 2 rounds. That's the most yet.

Max
Max
 
Posts: 17
Joined: Wed Jul 07, 2010 4:48 pm

Re: Max's log

Postby Max » Sat Sep 18, 2010 10:59 am

L2D2 today: Just under 16 mins total (with 12 mins rest - 3 mins between each set) so just under 4 mins total for all the sets. That's an improvement, though I did really focus on speed today while still maintaining form during the reps. The pullups seemed a little easier than last time too.

Max
Max
 
Posts: 17
Joined: Wed Jul 07, 2010 4:48 pm

Previous

Return to workouts

Who is online

Users browsing this forum: No registered users and 1 guest

cron