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watergun's log

body weight exercises

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Re: watergun's log

Postby watergun » Thu May 03, 2012 4:41 pm

D3L4: with 7kg backpack.
Pullups: 10(~0:30 rest)/5(~0:30 rest)/5 (no rest, last rep is failure rep)
Pushups: 41 (no rest)
Squats: 41
Time taken: 5:38. Gonna stick with L4.
Slow jog: 1.7km, 9:30.
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Re: watergun's log

Postby watergun » Sun May 06, 2012 3:08 pm

D1L4, 2nd attempt: 30 rounds, with 7kg backpack.

Didn't sweat much judging from wetness of the floor, probably today's weather is cool.
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Re: watergun's log

Postby watergun » Tue May 08, 2012 3:38 pm

D2L4: 1min rest between rounds, with 7kg weightvest
Round1: 1:19
Round2: 1:18
Round3: 1:16
Round4: 1:19
Round5: 1:25
Slow jog: 1.7km, 9:13.
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Re: watergun's log

Postby watergun » Fri May 11, 2012 3:13 am

D3L4, 2nd attempt: with 7kg weightvest.
Pullups: 10(~0:30 rest)/8(~0:20 rest)/2 (easy last 2 rep)
Pushups: 41 (no rest)
Squats: 41
Time taken: 4:57. Barely made it. Gonna stick with L4, but going to increase weight for weightvest.
Slow jog: 1.7km, 9:06.
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Re: watergun's log

Postby KTG » Fri May 11, 2012 5:20 am

Great job! You're clearly ready for level 5, and I would expect won't even have too much problem with that.
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Re: watergun's log

Postby watergun » Sun May 13, 2012 3:43 pm

D1L5: 20 rounds, with 8kg weightvest.
Ok... Changed my mind slightly (partly thanks to KTG). Attempted level 5, with a slight increase in weightvest.
Felt weak in my pullups. Probably due to last night's pullups RM "test", which have a slight improvement after one month of SimpleFit, from 18RM to 19RM.
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Re: watergun's log

Postby watergun » Tue May 15, 2012 3:44 pm

D2L5: 2min rest between rounds, with 8kg weightvest
Round1: 1:14
Round2: 1:20
Round3: 1:18
Round4: 1:37. Tiredness builds up.
Round5: 1:45. Having some hard time with pushups. Probably too much handstand practices.
Not running. Feeling very tired... finally for D2.
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Re: watergun's log

Postby watergun » Fri May 18, 2012 7:07 am

D3L5: with 8kg weight vest
Pullups: 10/5/3/3/2/2/1
Pushups: 20/15/6
Squats: 41
Time taken: 9:50.
Increasing weight and level at the same time really takes its tow.
Will be on vacation for 1 week. Hopefully this rest will help recover for the upcoming attempt.
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Re: watergun's log

Postby watergun » Mon May 28, 2012 12:57 am

After one week break...
D1L5: 20 rounds, with 8kg weightvest.
2nd attempt.
Upon completion, sweat totally soak my shirt. Last final pullup rep is a failure one.
No improvement from last attempt.
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Re: watergun's log

Postby watergun » Tue May 29, 2012 3:25 pm

D2L5: 2min rest between rounds, with 8kg weightvest
Round1: 1:31
Round2: 1:28
Round3: 1:43
Round4: 1:38
Round5: 1:37
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Re: watergun's log

Postby KTG » Fri Jun 01, 2012 5:27 am

Nice work! That 19 max set for the pull-ups is really impressive. Knocking at the door of the big two-oh!
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Re: watergun's log

Postby richielawrence » Fri Jun 29, 2012 5:57 pm

that was very impressive and outstanding :)

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