I used Bri326's post as a motivator today. Set a goal of 23 and gave it everything I have. I also used a new strategy for Day 1- I didn't pace myself and sprinted at the beginning, not resting at all over the first 9 minutes.
I was at 28 rounds with a minute left, and said to myself "screw this, I'm doing it":
Woohoo! I improved by 9 rounds this week!
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