andre66 wrote:Nice work on the push ups.
Thanks! It felt great to see the improvement!
I rattled of 4 sets of 4 reps of my newly discovered close-grip horizontal row form.
Right now my estimated max reps are:
pistols x 9
close-grip horizontal rows x 4
push-ups x 16
Now I need to decide on whether or not I should return to level 1 and keep everything the same or switch things up. If I keep the exercises and order the same until my close-grip row numbers catch up with my other numbers I'm only going to be improving in one area.
I could switch from push-ups to close-grip push-ups, reducing my max to around 9, and change the order of exercises.
I could do
1 close-grip horizontal row
3 close-grip push-ups
and start simplefit all over again, but I'm not sure if I want to end up doing high-volume pistols. I'd prefer the the majority of my improvement were in my upper body movements since my legs are already so much stronger (proportionately) than the rest of my body. I'd like to see some major upper body growth because my legs are already massive.
This morning's workout:
30 minutes of intense bodyweight HIIT action from Fitness Blender.