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Vinnie's Log

body weight exercises

Moderator: cheapo

Postby Vinnie » Wed Sep 05, 2007 3:09 pm

D1L4

24 rounds. Just getting back into working out after a crazy summer. Didn't push to hard as this is my first day back after some time off.

Good to be back.
Vinnie
 
Posts: 19
Joined: Sun Jun 10, 2007 8:47 am

Postby ucffool » Wed Sep 05, 2007 6:11 pm

Welcome back!
ucffool
Senior Member
 
Posts: 524
Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly

Postby Vinnie » Mon Sep 10, 2007 10:31 am

D2L4

5:10

Did LifeCycle in between D1 and D2 at Level 6 24min
Vinnie
 
Posts: 19
Joined: Sun Jun 10, 2007 8:47 am

Postby Vinnie » Mon Sep 10, 2007 10:32 am

D3L4

7:15

Used rings for pullups. Definitely took more time.
Vinnie
 
Posts: 19
Joined: Sun Jun 10, 2007 8:47 am

Postby volleyball_man » Mon Sep 10, 2007 11:28 am

Nice!
volleyball_man
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Location: Alabama

Postby Urup » Tue Sep 11, 2007 1:01 am

A fine time indeed!
Urup
Senior Member
 
Posts: 233
Joined: Sun May 06, 2007 11:12 am

Postby Vinnie » Wed Sep 26, 2007 9:35 am

L4 D1 27 rounds. This was a good workout. Going for 30 next week
Vinnie
 
Posts: 19
Joined: Sun Jun 10, 2007 8:47 am

Postby Vinnie » Wed Sep 26, 2007 9:37 am

L4 D2
5:05 I'm close to getting sub 5:00. I'm going to try and warm up more. It always seems that my last 3 times are my best and the first two are the longest.
1:02
1:06
59
59
59
Vinnie
 
Posts: 19
Joined: Sun Jun 10, 2007 8:47 am

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