Is there an animated gif of how to properly do body rows? Maybe a Youtube link?
Running time: 23:12, slower than last time, and barely a second faster than the very first time... but in my dfense I was on the road till midnight, up again at 6, drove 2 hours, ripped up a hardwood floor all day long, and drove back. So. I'm still satisfied with my time.
I go die die now.