dj_emerald's journal
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072007
072007
L1D3
3:17 (X3 body rows/pullup)
Body rows broken. Pushups, squats in one set.
L1D3
3:17 (X3 body rows/pullup)
Body rows broken. Pushups, squats in one set.
Last edited by dj_emerald on Sat Jul 21, 2007 8:16 am, edited 1 time in total.
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- Member
- Posts: 56
- Joined: Fri Jul 06, 2007 4:58 pm
- Location: MN
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- Member
- Posts: 56
- Joined: Fri Jul 06, 2007 4:58 pm
- Location: MN
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- Senior Member
- Posts: 1260
- Joined: Sun Apr 01, 2007 12:27 pm
- Location: Alabama
- Contact:
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- Member
- Posts: 56
- Joined: Fri Jul 06, 2007 4:58 pm
- Location: MN
072507
L1D2
8:55 - subbed 3 x 4 sec negatives / pull up first 3 rounds
- subbed 3 x assisted chins (feet on chair) / pull up last 2 rounds
Negatives a couple orders of magnitude more difficult than body rows. In two weeks I hope to complete L1D1 and L1D2 with chinups. Have been following Fast 5, 90% paleo last two weeks, today is first workout in a week I completed after breaking fast and I felt very weak. I will keep doing workouts in fasted state.
L1D2
8:55 - subbed 3 x 4 sec negatives / pull up first 3 rounds
- subbed 3 x assisted chins (feet on chair) / pull up last 2 rounds
Negatives a couple orders of magnitude more difficult than body rows. In two weeks I hope to complete L1D1 and L1D2 with chinups. Have been following Fast 5, 90% paleo last two weeks, today is first workout in a week I completed after breaking fast and I felt very weak. I will keep doing workouts in fasted state.
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- Member
- Posts: 56
- Joined: Fri Jul 06, 2007 4:58 pm
- Location: MN
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- Member
- Posts: 56
- Joined: Fri Jul 06, 2007 4:58 pm
- Location: MN
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- Senior Member
- Posts: 1260
- Joined: Sun Apr 01, 2007 12:27 pm
- Location: Alabama
- Contact:
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- Member
- Posts: 56
- Joined: Fri Jul 06, 2007 4:58 pm
- Location: MN
080307
080307
L1D3
4:38
2 full pullups to start, subbed remainder (8) with x3 assisted pull ups/ pullup for total of 24
L1D3
4:38
2 full pullups to start, subbed remainder (8) with x3 assisted pull ups/ pullup for total of 24
Last edited by dj_emerald on Mon Aug 27, 2007 6:59 pm, edited 1 time in total.
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