zorgotron's log

zorg · Post by **zorg** » Thu Jul 03, 2008 11:53 am

03.07.08

L6D1 - 30 reps

The cooler weather helped a lot.
I also bought a barbell today. I don't have any safety pins (or is collars?) yet, so I didn't do anything with it (except dropping a plate.. oops) - but I guess the thought counts

zorg · Post by **zorg** » Fri Jul 04, 2008 11:40 pm

05.07.08

L6D2 - 06:36

After reading SS, I realized that my squat form needed improving. With corrected form, I took more time, and I needed more air.

Added 3x5 presses, just to train the technique.

volleyball_man · Post by **volleyball_man** » Sat Jul 05, 2008 4:25 am

SS is invaluable!

I had the same reaction.

zorg · Post by **zorg** » Sat Jul 05, 2008 7:21 am

volleyball_man wrote:SS is invaluable!

Yes, but before I start with SS, I seem to need a Squat Rack (or at the very least, a bench) - and that will have to wait, since I'm saving up for a motorbike right now. Christmas, maybe. Up till then, I'll use the barbell for my sunday workouts, and to supplement sf.

zorg · Post by **zorg** » Sun Jul 06, 2008 1:14 am

06.07.08

Little Fran: 22,5 kg barbell Thrusters/PUs 21-15-9

06:02

Increased the weight, which made quite a difference. Tolerable, though. Last time, the weight may have been too small.

zorg · Post by **zorg** » Tue Jul 08, 2008 6:51 am

08.07.08

L6D3 - 06:03

Pullups were 15-9-4-3-1
Pushups were 32-20-12

I hope the time is the result of improved squat form.

zorg · Post by **zorg** » Mon Jul 14, 2008 7:27 am

14.07.08

L6D1 - 28 rounds

I had a few rest days, apparently with too much French dessert and sweets.

I think the new Mon-Wed-Fri schedule is better than the old Tue-Thu-Sat one, though.

zorg · Post by **zorg** » Wed Jul 16, 2008 7:55 am

16.07.08

L6D2 - 07:10

Though my time was worse than last time, I felt that my form and strength had improved.

Added five sets of five deadlifts after that (46,5; 42,5; 36,5; 32,5; 26,5 kg). Boy, did I underestimate deadlifts! I'll definitely do them more often from now on...

zorg · Post by **zorg** » Fri Jul 18, 2008 7:45 am

17.07.08

Rest Day. I felt like working out, though, so:
5x5 Power Cleans
5x5 Presses
Each with 22,5; 24,5; 32,5; 32,5 and 36,5 kg.

18.07.08

L6D3 - 05:50

I tried to break up the reps in manageable parts. Either that or something else helped with the time.
Pull-Ups were 10-10-7-3-2
Push-Ups were 32-16-16

zorg · Post by **zorg** » Mon Jul 21, 2008 7:58 am

21.07.08

L6D1 - 29 rounds

Right, I managed to beat my last result. That's something.

cheapo · Post by **cheapo** » Mon Jul 21, 2008 8:20 am

Amazing result!

zorg · Post by **zorg** » Mon Jul 21, 2008 10:15 am

cheapo wrote:Amazing result!

Thank you!

Urup · Post by **Urup** » Mon Jul 21, 2008 10:43 am

29 rounds.. Thats pretty impressive.. You are on a fast track to Level 8

zorg · Post by **zorg** » Mon Jul 21, 2008 11:25 am

Urup wrote:29 rounds.. Thats pretty impressive.. You are on a fast track to Level 8

Thanks a lot! Now I'm blushing

When I progressed to L6, I was pretty cocky. So far, L6 is still grinning down at me. I intend to change that, though.

And the kind words on this forum are a big help, guys.

zorg · Post by **zorg** » Tue Jul 22, 2008 7:20 am

22.07.08

5x5 Squats
(26,5 - 32,5 - 42,5 - 42,5 - 42,5 kg)

5x5 Deadlifts
(32,5 - 42,5 - 52,5 - 52,5 - 52,5 kg)

I decided to go with the 5:2 split. I'll just see how it turns out.

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