fizzle's log

body weight exercises

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fizzleboink
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Post by fizzleboink » Sun Dec 30, 2007 6:16 pm

L7D5 - 9:30

fizzleboink
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Post by fizzleboink » Tue Jan 01, 2008 7:57 pm

L7D5 - 6:19

The last post was actually L7D6 I got them mixed up. Timing improved significantly.

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Post by Admin » Tue Jan 01, 2008 9:04 pm

Nice Job!

fizzleboink
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Post by fizzleboink » Fri Jan 04, 2008 9:38 pm

L7D7 - 12:59

This level is a good change, makes it a bit harder.

fizzleboink
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Post by fizzleboink » Mon Jan 07, 2008 10:05 am

L7D8 - 25 minutes ish

Forgot to time it accurately.

fizzleboink
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Post by fizzleboink » Wed Jan 09, 2008 9:50 am

L7D9 - 7:05

I had to skip the squats today as my legs were very sore still.

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Post by Admin » Wed Jan 09, 2008 9:58 am

Dude you are a machine! Better do another video soon to show the advanced workouts.

fizzleboink
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Post by fizzleboink » Wed Jan 09, 2008 1:07 pm

Haha thanks. It's a possibility, if I get some free time.

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Post by Bri3626 » Wed Jan 09, 2008 3:15 pm

dam im impressed! And jealous!

fizzleboink
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Post by fizzleboink » Wed Jan 09, 2008 5:48 pm

Thanks guys. Progress is much harder to make now though. I've definitely put on some mass which is cool, but I've still got a bit of fat around the cut I'd like to lose haha.

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Post by fizzleboink » Sat Jan 12, 2008 7:12 pm

L7D1 - 12 reps with 16lb vest.

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Post by fizzleboink » Mon Jan 14, 2008 9:59 am

L7D2 - 17:43 with 16lbs vest

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Post by fizzleboink » Wed Jan 16, 2008 6:17 pm

L7D3 - About 20 minutes with the vest.

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Post by fizzleboink » Sat Jan 19, 2008 3:20 pm

L7D1 - 13 reps with vest

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Post by fizzleboink » Tue Jan 22, 2008 6:23 pm

L7D2 - 19:34

I have more energy in the mornings compared to the evening.

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