Ok, so it's been a while since I've posted anything on the board. I haven't done a full week's worth of Simplefit workouts in a while (until this week, that is) and I've decided to stop timing the Day 2 strength workout. As for Day 1, I have really struggled with it. My progress has really plateaued for that day. But I digress. I believe that this is Week 16 so:
So my schedule and the weather kept me from the gym so I ended up doing a full week's worth of Simplefit workouts this week.
L4D1 - I managed 20 rounds (P.R. - 2). This is definitely my weak point. I guess I just have to deal with it.
L4D2 - I managed to eke out weighted pullups for the first 3 rounds (+25lbs.). That made the workout quite a bit more difficult. Again, I didn't time it. I find that when I time it, I rush through the pullups but I really want to concentrate on doing dead-hang pullups regardless of the time.
L4D33 - 4:46! This is only the third time that I've tried L4D3 over all these weeks and I'm happy that I could post a sub 5 minute D3.