Week Ending 15/1/12:
I guess I accidentally had a week off!!
l5d1 - 16 rounds (+0, equal record), no negs, didn't feel as awfully ruined as usual after and was mad at myself for not hurrying up in the last few minutes and setting a new record. Will Try Harder Next Time.
l5d2 - 7:10 (-0:45, new record)
l5d3 - 12:58 (+1:32, +minutes on cheaty record)
So my D3 time was way longer but I blame my new workout space. I've found a much nicer park to work out at, with the added benefit the overhead bar is just a touch out of my comfortable reach. So I have to do every chin-up properly and I can't get slack and start cheating my way through it with a little bounce. And I drop to full arm/chest extension, not just till my feet hit the ground.
The extra work on the chinups really extended my rest times, I spent more time standing around waiting for my arms to be ready to go again than I did working out.
I'm pretty sore today as well, which shows me how much I've been cheating! So this will be my official "challenge" location for some time to come I think.
I think the sets were:
I'm going to look into extending the sets significantly in coming weeks, it's the only way I will get fast enough!
Last edited by tmech
on Sun Feb 12, 2012 9:34 pm, edited 1 time in total.