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iamme's log

body weight exercises

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Re: iamme's log

Postby iamme » Sun May 15, 2011 12:21 pm

L1D1 (Take it easy week): 34 rounds (PR +3)

30 + 30 second plank after.

I was going for 40, trying to do 10 every 5 minutes. I got to 20 at about 10:45 but slowed down a lot at this point. I was at thirty at the 18:20 mark ang pushed to do 4 more. Guess I still had some more in me and the fatigue was more mental than anything else. Looking at the numbers (34 pullups, 68 pushups and 102 squats) makes me really happy. :) Also, lowered the time on the planks in the name of dialling it down a bit this week. Does not feel like a 'take it easy' workout though. :)
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Re: iamme's log

Postby iamme » Tue May 17, 2011 9:21 am

L1D2 (take it easy week): 0:50, 0:48, 0:47, 0:48, 0:47 -> 5:00

30 + 35 second plank

5 neutral grip pullups.

Easy workout. Tried neutral grip pullups for the first time. Something I need to work on. Maybe I'll start alternating grips on pullups next week.
iamme
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Re: iamme's log

Postby Jonathan22 » Wed May 18, 2011 8:06 pm

Congrats on the level up!
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Re: iamme's log

Postby iamme » Thu May 19, 2011 10:47 am

L1D3 (take it easy week): 2:35

Pullups: 6, 2, 1, 1
Pushups: 21 (PR +2)
Squats: 21

40 second plank x 2
6 chinups
3 neutral grip pullups

Time 0:45 worse than my L1D3 PR but that is probably due to my adjusting to complete ROM dead hang pullups. On the other hand I hit a PR with 21 straight push-ups.

All pullups were real (100%) dead hang. Turns out I can only do 6 of them (not 10 as I could with the incomplete ROM pullups I used to do). Winded after but recovered very quickly (about a minute or so after). On to L4 next week. Should be an interesting week.
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Re: iamme's log

Postby iamme » Sun May 22, 2011 1:40 pm

Taking a break from simplefit and moving on to starting strength. I'll probably come back to SF from time to time to work on my endurance.
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