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James

body weight exercises

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Postby jcarroll11 » Thu Jun 07, 2007 7:21 am

I have had to take the last couple of days off, (Mon Tues) as I aggravated my shoulder playing hockey Sunday night. I have been doing the ice and heat thing and stretching and small excercises, but i needed to do something last night.

did 10 x 100m runs
1-17.95
2-16.07
3-16.23
4-16.95
5-16.95
6-17.37
7-17.55
8-17.99
9-17.37
10-17.45

Farely decent workout for me. By the last 2 runs, i could feel it in my hamstrings.

Now i need to fing something to do tonight that doesn't involve too much shoulder work. Maybe i'll just go for a 5k run

j
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Postby Admin » Thu Jun 07, 2007 8:34 am

try tabata squats
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Postby jcarroll11 » Fri Jun 08, 2007 7:35 am

Tabata squats would have been the death of me last night.

I went to do the WOD from xfit :shock:

WOD:
5 rounds for time
400 meter run
30 thrusters with 65#

I knew i was in trouble after the first set, but i thought i could get it done. First round 6 minutes, second round about 7 minutes and started the run on the 3rd round and got 1/2 way through it and my legs just stopped!

So instead of totally killing myself, i stopped. I am putting in 14 minutes for this and my hammies are sore as carp, but a good sore, they haven't felt this way ever and i love it. Today is going to be a total rest day for me. I was contemplating playing hockey tonight, but i am not.

Waiting with bated breath for Saturdays WOD :D

j
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Postby jcarroll11 » Sat Jun 13, 2009 12:04 pm

15 rounds of L1D1, no time. Want to get through 20 rounds of L1D1 before starting to time again.

30 knees to elbows. Hoping to get in a 20-30 mile ride a little later
james
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Postby jcarroll11 » Mon Jun 15, 2009 12:14 pm

L1D1 - no time:
20 rounds broken down by sets of 4

still going to take it easy, ab work last night and this morning
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Postby Ruli » Mon Jun 15, 2009 4:41 pm

nice going jcarroll, you've reached your goal as set by yourself on saturday!
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Postby jcarroll11 » Wed Jun 24, 2009 3:02 pm

still at it, have been doing l1d1 and just adding an additional 5 rounds. today i did 30 rounds in 16 minutes. I want to be able to get through a full 20 minutes before moving on. I don;t want to go try and take the whole thing on just yet. my shoulder is actually feeling really good, for the first time in a long time and i don;t want to have a set back
40 knees to elbows before i started

james
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Postby jcarroll11 » Thu Jun 25, 2009 2:16 pm

did the following today
before each round 4oom run
21-15-9
knees to elbow
45 lb cleans
25lb kettle bell swings


28 minutes and man did it feel good. Looks like tomorrow is a rest day

james
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