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Bri3626 log

body weight exercises

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Re: Bri3626 log

Postby Bri3626 » Wed Jul 18, 2012 2:12 am

18 july 12

5 rounds FT

5 hang cleans 95 lbs
10 KTE
20 double unders or 60 singles

started well, grip went to crap quick, and messed up the double unders, had to switch to singles because I just couldnt get any DU's going.

12:48? have to check workout log
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Re: Bri3626 log

Postby Bri3626 » Thu Jul 19, 2012 2:18 am

18 July 2012

4 rounds

Turkish getups nonstop for 2 minutes
bear crawls nonstop for 2 minutes
1 minute rest?

then max pushups
then max towel pullups

This was harder than I thought. could only get 27 max on pushups and 6 on towel pullups. no idea
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Re: Bri3626 log

Postby KTG » Fri Jul 20, 2012 4:03 am

Great workout! Alas, the world is often harder than we thought.
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Re: Bri3626 log

Postby Bri3626 » Fri Jul 20, 2012 6:30 am

For time

50 OH lunges 15 lbs
30 burpees
20 OH lunges 15 lbs
50 situps
20 OH lunges 15 lbs
30 burpees
50 OH lunges 15 lbs

17:13

Then we did thick grip pullups where you pullup then 5 seconds to go down, if you complete 5 reps you do 5 seconds to go up. only completed 4 reps
Then did a pullup in top position holding chin over bar as long as possible. could only get 32 seconds.
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Re: Bri3626 log

Postby Bri3626 » Mon Jul 23, 2012 2:18 am

20 JUL 2012

Yoga class


21 JUL 2012
3 mile run 32:47
pretty hilly, My endurance is still kinda cheesy
Last edited by Bri3626 on Tue Jul 24, 2012 2:10 am, edited 1 time in total.
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Re: Bri3626 log

Postby Bri3626 » Tue Jul 24, 2012 2:10 am

23 JUL 2012

Interesting warmup
250 m row
3 laps bear crawls (distance?)
15 pullups

2 rounds of

6 ring dips (5 sec up 5 sec down)
30 sec wall squats
6 pullups (5 sec up 5 sec down)
30 sec row position
30 sec plank

then

AMRAP 10 min
10 tuck jumps
15 pushups
20 situps

its scary how quickly I hit failure on the dips and pullups. The AMRAP was 4 rounds + 10 pushups. pretty much right at the brink of complete failure on pushups. Completely rubbed raw the middle of my back and butt doing the situps.
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Re: Bri3626 log

Postby Bri3626 » Wed Jul 25, 2012 2:15 am

24 jul 12

150 KB swings, 1.5 pood or 48 lbs.

then

bottom to bottom Tabata squats
-record lowest number achieved- I got a whopping 7

Honestly this was the hardest workout Ive done in a long time. I was the last guy done in the class and the coach started the squats within 3 minutes of me finishing so very difficult.
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Re: Bri3626 log

Postby Bri3626 » Thu Jul 26, 2012 2:06 am

25 jul 2012

"Crazy 8's"

8 rounds 8 reps

Press 75 lbs decreased to 65 lbs on 4th set
pullups
froggers
box jumps

17:22
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Re: Bri3626 log

Postby Bri3626 » Fri Jul 27, 2012 2:09 am

26 Jul 2012

5 rounds

300 M sprint
Max pushups

time unknown
max pushups was 29 and lowest 12

very hot, running temp around 103-104
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Re: Bri3626 log

Postby Bri3626 » Wed Aug 01, 2012 2:03 am

31 Jul 2012

3 Rnds at 1 minute each station 1 minute rest between

ring dips
row position
bear crawls
SDHP 24 kg
Squat holds

Count total reps for each round, dont count row position or squat hold. Bear crawl is counted as a rep for each time right hand hits the deck.

76, 84, 85

Coach pushed us pretty hard on this. Honestly didn't believe I would increase my reps. The guy I was teamed up with had just completed 8 rounds of boxing. Not sure how he got through it.
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Re: Bri3626 log

Postby Bri3626 » Thu Aug 02, 2012 2:31 am

1 aug 12

unusual workout today, it was kind of a split routine, we teamed up in pairs and did three stations alternating two exercises.

Heavy ropes- continue until partner completes 30 hand release pushups
hand release pushups
2 rounds

then

Row continue until partner completes 30 wall balls
30 Wall balls (20 lbs)

then

Farmers Walk (used 2 40 lbs bags) continue until partner completes 30 Burpees
Plate burpees (15 lbs)

total time unknown but my son pointed out we didn't complete last set of farmer's walk/burpees, didn't realize it until after we got home. Also only completed 20 burpees on first set. I could barely lift plate overhead.
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Re: Bri3626 log

Postby Bri3626 » Thu Aug 02, 2012 4:32 pm

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

woot as Rx'd did everything took 42:38 but I completed. Only thing is I did 4 singles for every double under until about rep 35 then did 1-2 singles for every doubleunder.

*edit* just to clarify, I did 50 double unders but for every double under I completed I did 4 singles in addition to that until about rep 35 then 1-2 singles with every double under. So I completed approximately 160-170 singles and 50 doubleunders.
Last edited by Bri3626 on Sun Aug 05, 2012 12:55 pm, edited 1 time in total.
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Re: Bri3626 log

Postby Bri3626 » Sun Aug 05, 2012 12:51 pm

3.2 mile run

32:40

very odd because I did same run a week or so ago, beat it this time by 7 seconds, however, last time I walked a good 500 yards. Should have been faster this time by a wider margin.
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Re: Bri3626 log

Postby Bri3626 » Mon Aug 06, 2012 3:00 am

Day 1 Wendler 3/2/1

Squat

160x5
170x5
180x5+ (feeling good about this but messed up and forgot to max rep. definitely could have completed more reps)

then

squat 105 lbs at 5x10
ab wheel 5x10

only completed 3 sets of the 105 lbs squat and 2 of ab wheel (as wendler says its assistance, it don't F'n matter)
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Re: Bri3626 log

Postby Bri3626 » Mon Aug 06, 2012 4:50 pm

"Filthy Fifty" repeat today

35:17

beat thursday's by a good 7 minutes. Difference here is that I got a severe cramp in my left calf as soon as I started double unders and ended up doing 100 singles on my right foot.
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